Back pain is one of the most common health problems that we see around us and is also the prime reason for causing disability from work. Undoubtedly, back pain affects lifestyle seriously and can greatly restrict physical activities.

A healthy lifestyle is a must to avoid health problems ten years down the line and to lead a healthy and fulfilling life. Little changes to improve your lifestyle can have a surprisingly big impact in the future and that’s why you should start to transform your routine and habits today.