Dehydration symptoms can come on fast in the heat of Harlingen, TX, and Fort Worth, TX, and we see a lot of people at Exceptional Emergency Center who have fallen victim to this condition, especially in the summer months. Texas heat can be hard to deal with, and anyone can experience this kind of issue if they aren’t properly hydrated. Young children, older adults, and those with certain medical conditions may have a higher risk of becoming dehydrated. Being active outdoors (or even indoors) can also increase your chances of dehydration, as can any illness where vomiting and diarrhea are present.
Some dehydration symptoms are obvious, such as thirst, weakness, and feeling dizzy. Others may not be as apparent, like urinating less often and dark colored urine. Although many people experience mild dehydration without debilitating side effects, this condition can become extremely serious if left unchecked. Mild dehydration can become severe and cause problems, including heat exhaustion, heat stroke, or even seizures.
People often become dehydrated because they get busy and forget to drink fluids, because they don’t drink enough while exercising, or when out in the heat for a period of time. Children are not always aware of when or how much they should be drinking, so it’s a good idea for adults to keep a special eye out for them in warm weather, especially if they are exerting themselves physically.
Preventing dehydration
There are a number of ways to help prevent dehydration. Keeping these preventative measures in mind can assist in avoiding this problem altogether, or at the very least, decrease your risk. The single best thing you can do to prevent dehydration is make sure you are getting enough fluids.
Here are some smart tips that can be of help:
- Hydrate prior to any physical activity or exertion.
- Make sure you have access to water during physical activity.
- Drink fluids more frequently in the hot weather.
- When sick, make sure you’re drinking plenty of fluids.
- Drink water or sports drinks to hydrate, not soda or alcohol.
Although being thirsty is a symptom associated with dehydration, you shouldn’t wait until you feel like it to drink fluids. Hydrating properly before you become depleted is the smartest strategy for avoiding problems down the line.
Dehydration treatment for serious cases
Severely dehydrated children and adults should seek medical care for prompt assistance in feeling better and avoiding the potentially serious complications associated with this condition.
Exceptional Emergency Center in Harlingen, TX, and Fort Worth, TX, is able to administer an IV that will provide near immediate relief from the symptoms and fast rehydration.
We are also able to run medical tests, such as a urinalysis and blood tests, to evaluate your current condition to see how dehydrated your body has become. This can help us know if you’re seriously dehydrated or if you just need a bit of fluid support.
Please don’t hesitate to come in and see us if you believe you’re in need of professional dehydration treatment. We’re here to help in any way we can.
Contact us for fast help with dehydration!
